4 HEALTHY JUICES AND SMOOTHIES YOU SHOULD TRY IN 2023
Juices
Smoothies
Juices and smoothies are adventurous options to enjoy your favourite fruits and vegetables, they are also the best drinks for a healthy lifestyle.
Juices are created by extracting only liquids from fruits and vegetables, such that the shaft pulp is useless. Meanwhile, smoothies are made by blending fruits and vegetables until smooth, such that the fibre remains in the drink for final consumption.
The major difference between healthy juices and smoothies lies in the production process, as smoothies have a lot of fibre, while juices have little or none.
The benefits of the beverages examined above include:
- Hydration and detoxification of the body.
2. Improvement in moods and energy level.
3. Aiding digestion and controlling cravings.
4. Stimulating mental power and improving the skin.
5. Enhancing immunity and helping weight loss, etc.
Best Juices and Smoothies Recipes
There are various delicious, healthy juices and smoothies recipes that you should try out. They are discussed below.
Juices
1. Orange Juice (1 serving, 10 minutes)
Ingredients
a. 2 oranges
b. ½ frozen, sliced banana
c. ½ cup of fresh mango chunks
d. 3 ice cubes
Instructions
a. Squeeze the juice from the oranges.
b. Process mango chunks and sliced bananas in a blender.
c. Add fresh orange juice and ice cubes to the mixture in the blender.
d. Blend until completely smooth or strain.
e. Serve.
2. Apple Juice (1 serving, 10 minutes)
Ingredients
a. 1 peeled apple at room temperature
b. 1½ tablespoons of lemon juice
c. ½ tablespoon of sugar or honey
d. ¼ cup of water or coconut water
e. ¼ peeled piece of ginger (optional)
Instructions
a. Add apple, lemon juice, sweetener, water, and ginger to a blender.
b. Process until smooth.
c. Serve chilled.
Smoothies
1. Orange Smoothie (1 serving, 165 Calories, 10 minutes)
Ingredients
a. 1 peeled orange
b. ¼ cup of plain low-fat yoghurt
c. 2 tablespoons of frozen orange juice concentrate
d. ¼ teaspoon of vanilla extract
e 5 ice cubes
Instructions
a. Put the orange, yoghurt, orange juice concentrate, vanilla extract, and ice cubes in a blender.
b. Process until smooth.
c. Serve.
2. Lime-Coconut Detox Smoothie (1 serving, 5 minutes)
Ingredients
a. ½ mango (roughly chopped)
b. 1 frozen banana
c. ½ cup of lime juice
d. ½ cup of coconut milk or any milk of choice
e. ½ cup of coconut Greek yoghurt
f. A small handful of mint leaves
g. A handful of spinach
Instructions
a. Blend mint leaves, spinach, coconut milk and lime juice until properly mixed.
b. Add other ingredients to the blender and process.
c. Serve.
Conclusion
While juices can be taken at any time of the day during any event, smoothies are better enjoyed at breakfast. For a nourishing diet and a healthier lifestyle, you should incorporate the recipes in this essay into your menu.
